James Sewell Ballet: Improv Jam

Berit Ahlgren leads GAGA for ALL, with live musical accompaniment by Joe Strachan (keyboard). We encourage all visitors to the Plaza to jump in—all ages and abilities welcome! Berit will lead the a portion with spoken prompts and dance-along inspirations. Gaga provides a framework for discovering and strengthening the body and adding flexibility, stamina, agility, and skills including coordination and efficiency while stimulating the senses and the imagination. Participants awaken numb areas, increase their awareness of habits, and improve their efficiency of movement inside multilayered tasks, and they are encouraged to connect to pleasure inside moments of effort. Berit guides the learning process to permeate the boundaries of dance, carrying through to all aspects of the participant’s life.

Learn more at www.beritahlgren.com/ and soundcloud.com/joe-strachan.